Sparking
Transformation
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Love your body and feel proud of YOU!
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Do you feel disgusted with yourself and unsure you will ever feel comfortable with your body? Have you tried endless weight loss programs, pills, surgeries, and diets, always returning to the place you were before you started, or even more disgusted with yourself?
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In 1 coaching session, I will provide you customized tools that will spark a transformation! You will begin a journey to love the food you eat, enjoy moving your body in healthy ways and FEEL GREAT about YOU!​
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1 - 90 minute session including:
A reflection exercise to help reveal current patterns with food, movement, and how you treat your body. (honesty with self)
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Create a story that describes your current relationship with how you feed, move, and care for your body and
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Create a new story that includes a clear vision for what you would like your relationship to be with food, movement, and your body.
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A customized set of tools that will help you begin to live your new story, more aligned with what you truly desire for yourself. (take action)
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$250.00
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Empowering
Food Freedom
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Vision + Honesty = Loving Your Body
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Willing to be continuously honest with yourself may be one of the hardest but most effective ways to empower feed freedom.
In Sparking Transformation, you developed a clear vision of your desired relationship with food, movement, and your body. If you are willing to take the next step, being honest about your feelings and actions around food, and create a plan based on honesty, you will begin to experience miracles. No more food hangovers, no more beating yourself up, and the weight of past decisions will melt away. You will look in the mirror and love every inch of your body, enjoy shopping for new clothes, and feel proud of how you look.
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Three - 90 minute sessions:
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​Co-creation of a personalized plan of eating, movement, and mindfulness supporting your vision for transformation
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Exercises to help reveal patterns blocking you from what you truly desire and to support continued mindfulness
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Customized mindfulness tools empowering your transformation
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$750.00
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Supporting Your Transformation Journey
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You don't have to do it alone - ever again!
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Six - Weekly 15-minute support sessions + 3 monthly 30-minute support session including:
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​Customized adjustments to your program based on your body, mind, and spiritual needs
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Access to tools to help you continue on your transformation journey through acceptance and mindful behaviors
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$825.00
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Yoga
Healing your mind, body, & spirit
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Moving your body is one way to support your transformation. Yoga can be a gentle way to add movement, build strength, and heal your soul. I offer private 1:1 sessions, in person or virtually, to help build a customized Yoga practice in support of your transformation journey.
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Begin your mind, body, soul transformation today!
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Private 1:1 practice:
75 - minute session @ $30.00
Five 75 - minute sessions @ $130.00
Private small group practice:
2 people 75 - minutes @ $60.00
3 - 4 people 75 - minutes @ $100.00
5 - 8 people 75 - minute sessions @ $150.00
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I will come to you for in person sessions. You provide the space and I will provide props for those without their own. In person is offered within Napa and Sonoma valley area only. If you are outside this area the price will include travel.
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Mindfulness Coach
From Pause to Peace
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Mindfulness is a superpower anyone can achieve through simple practice. The hardest part is remaining committed.
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I can help you create a customized strategy for building a strong mindfulness muscle. Building the muscles for this superpower is quite simple but, does require continuous practice and is easier when we customize the plan which best supports you.
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Let's create a customized mindfulness practice just for you!
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Private 1:1 sessions:
One 60 - minute session @ $30.00
Five 60 - minute sessions @ $130.00
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