Find food FREEDOM

Hi, I'm Annette Moore! For years I used food to avoid feeling anxious, sad, angry, bored, or any feeling that was uncomfortable. Stuffing my feelings down with food, I would use exercise in an attempt to control my weight, and to purge the excess food consumed while binging my feelings away.

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Every day when I ate to self-sooth, it only left me feeling disgusted with myself and returning to food for comfort again.

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Eating in secret and working out obsessively to maintain MY image of perfect health became my way of life and each day I woke up full of remorse and shame for not being able to stop the cycle.

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One day while trying on clothes to see what would fit for my business trip, I burst into tears because I just could not continue the cycle. I had been fighting the control food had over me and was obsessed with body image my whole life. I used pills, diet drinks, excessive exercise, corsets, you name it to feel better about myself.

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Counter-intuitive as it may sound, giving up the fight, surrendering to the powerlessness I felt, and being honest with myself was a great place to start in finding a solution to this madness. Funny thing about feeling powerless, it made me feel willing to try something new - not fighting this battle alone. I finally became willing to ask for help, learn to face the fear and other feelings, and be honest with myself. Taking that first step was the beginning of my journey to love the food I put in my body, love how I I feel in my body, and love ME.  Oh, and the bonus side-effect was finally losing the weight I had been struggling with for over 30 years and keeping it off for over 7!

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If you are a woman over 40, want to stop the insanity of your current relationship with food and your body, and are willing to be honest with yourself, you are in the right place. I can help you start your journey to a healthy relationship with food and exercise, and to feel confident in your body!